Nourishing Home Food for Your Natural Wellbeing

Healthy Cooking Classes, Personal Chef

inspired by Asian & Mediterranean traditions & modern nutritional insights

with heart, from London

Asian beef (buckwheat) noodles

Beautiful Jade vegetable dumplings

Mediterranean fish w thyme&orange

Italian chicken with carrots and orzo

Loveliness from mystic lands and breezy coasts

at your table

Chinese, Japanese, Korean, Indian, Thai, Malaysian, Vietnamese, Italian, Greek, Spanish, Provencal (Southern French), Portuguese, and more. The loveliness from around the world.

And Sophie’s fusion creation.

“A ten out of ten experience.”

-Aranja & Ruben

Hello, I'm Sophie! It's truly wonderful to connect with you in this little corner of the world. As a healthy cooking teacher and personal chef, my passion lies in helping you integrate well-being into your life in harmony with nature.

Whether guiding you to cook beautifully delicious wholefood dishes at home, or serving your family a diverse array of wholesome Asian, Mediterranean and my fusion dishes that delight taste buds, my intention is to infuse your life with natural well-being, joy, and serenity.

You’re born to live a healthy, abundant life. Thank you for allowing me to be a part of your journey. 

My Services

  • Healthy Wholefood Meal Prep

    Clean and exquisite cooking. Exciting seasonal dishes. Asian, Mediterranean&more. Honest food for your family’s wellbeing.

    Find More

  • Healthy Home Cooking Class

    Learn to cook clean and delicious dishes good for your body and soul. Gentle and encouraging teaching. Embrace your potential.

    Enquiry

Meal Prep Subscription Summer 2025 Menu

SEASON

Summer 2025 Menu

Hear what people are saying

  • The meal prep service Sophie offers is amazing and convenient. Her cooking is clean, authentic and delicious. Sophie is pleasant to work with and really helpful when it comes to the ingredient list.

    -Rachelle

  • As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional.

    Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy.

    We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Here menus are a delight, her meals are consistently superb, and if you’re lucky, you might get to even get to meet her adorable dog, Leo!

    -Donne & Naa

  • Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle!

    -Barbara

  • Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family.

    -May

Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.

Team Ambassador: Sweet cavapoo boy Leo