A Rare Find Meal Prep

Daily dose of nourishment and serenity

Authentic and clean, freshly home-cooked meals, infused with heartwarming Mediterranean and delicate Asian flavours. For people who value their health and love worldly traditions

“Wednesday (Sophie’s cooking day) is now my favourite day!”

-Marcella, busy mom

A little insight into how I prepare your food

Signature clean and delicate style allowing nature’s flavours & nutrients to shine.

Choose fresh and natural, in favour of unprocessed, wholesome ingredients. Low salt, low sugar, no butter or cream; rarely use store-bought sauces.

Abundant vegetables, and advocating for fish each week.

Balanced and varied in ingredients, flavours and origins - keeping your food comforting and exciting.

Serve honestly with care.

Choose Your Package

Premium

Serenity

Nutrition-dense, balanced one-pot dishes: 1 type of lean protein (fish, poultry, lean meat, plant), 2 types of vegetables, wholemeal carbs (per request)

Real pan-Asian and Mediterranean home cooking

Seasonal menus meeting your changing needs for nutrients & tastes

Starting from £98 weekly for your family (£78 weekly HOLIDAY OFFER)

Italian Lamb Ragu and Vegetables with Paccheri Pasta

Chinese Steamed Fish + Sauteed Asparagus & Mushrooms

Korean Chicken Japchae (glass noodles) with Vegetables

Portuguese Fish, Beans and Vegetable Stew (Caldeirada)

Japanese Miso Glazed Salmon with Aubergine & Mooli Salad

Spanish Rice and Beans with Paprika, Onions and Tomatoes

Thai Red Curry Pork and Bamboo Shoots and Bean Sprouts with Shallots with Cilantros

Sample Menu

SERENITY

Essential

Art of Simplicity

Health-oriented essential package, offering simpler, tasty and healthy meals.

Balanced nutrients: protein, vegetables, complex carbs.

Mediterranean, Pan-Asian and home fusion dishes.

May include repeats.

Starting from £77 weekly for your family. (£66 weekly HOLIDAY OFFER)

Sample Menu

ART OF SIMPLICITY

Greek Herbed Chicken with Olives, Artichokes & Potatoes

Beef Steak and Cucumber Salad with Coconut Oil and Lime Juice

Chinese Double Cooked Pork with Celery & Onions

Spicy Hot Oil Scalded Pork ( or Beef) With Lettuce, Hot Chilli Flakes & Garlic

Steamed Thai Lime Fish with Fresh Chilli and Broccoli

Korean Tofu and Enoki Mushroom Stir Fry (Option: with Kimchi)

Rosemary & Hazelnuts Salmon with Roasted Asparagus

Exclusive

Gem

Elevated daily culinary experience

Exquisite Mediterranean and Asian culinary craftsmanship

A wide selection of dishes - Chinese, Korean, Vietnamese, Thai, Indonesian, Italian, Portuguese, Spanish and more

Ultimate freedom to select and personalise your dishes

Shopping service available for fishmongers, farmers direct & organic produce

£40-48 per hour, minimum 3 hours per cooking session

Sample Menu

GEM

Beautiful Jade Dumplings with Chinese Leaf & Pork

Italian Venetian Prawns with Tomatoes (Gamberi alla busara)

Japanese Prawn Unigri Wrapped in Seaweed (Tenmusu)

Roman-style Baked Lamb Chop with Potatoes and Rosemary

Steamed Scallops with Minced Garlic and Rice Vermicelli

Vietnamese Beef Pho Noodle Soup

Korean Beef Bulgogi with Vegetables

Shanghainese Braised Tofu with Spring Onions

Not all meal preps are created equal. Sophie’s food is a perfect combination of intuition and creativity. Her service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"

-Barbara, entrepreneur

How does it work?

A personalised process with ease

Subscribe to your meal prep package

I will reserve your weekly cooking session at your convenience

I.

Choose your weekly menu, which I’m happy to propose if you prefer

I’ll send you the grocery shopping list. Families find shopping easy with the list, whether online or in-person.

II.

III.

I cook fresh at your home at our agreed time

and safely pack and store food for you

Frequently Asked Questions

  • Cooking Service includes weekly menu planning, cooking, and grocery shopping lists to take away the thinking and planning from you and make your shopping quick and easy.  The majority of my meal prep clients chose this service.

    Cooking Service + Shopping available at extra cost.

    Full Service includes shopping and ingredients.

  • I’ll keep the counter clean and put all the pans and pots in your sink, so your kitchen is pleasant. In order to keep the price accessible and sustainable, Art of Simplicity and Serenity packages do not include dish cleaning, so you only pay for my cooking expertise. 

  • I understand that you need to be away or have other plans. You can pause your package by giving me two-week notice, so that I can make use of the time slots.

    12-week package can be used in 16 weeks and 18-week package in 24 weeks. Additional grace period can be extended with mutual if conditions allow.

  • Two weeks before your package expires, please notify me if you’d like to renew. This allows me to keep your time slots, and for me not to waste them should you decide not to renew.


  • I cook using your cookware. It’s practically difficult for me to travel around London on public transportion with cookware. I generally don’t need fancy equipment to cook delicious food. There’ll be some essential items I need to allow my kitchen efficiency, hence passing the value back to you. Some key items: 

    -Slow cooker

    -Oven

    -Baking tray with grill rack

    -Cooking hobs with multiple-plate

    -Blender

    -Larget deep pot (>30cm)

    -1 Medium to large flat pan with lid

    -1 small flat pan

    -1 small pot with lid

    -Vegetable skin peeler

    -Steaming stand

    -A rice cooker if you like rice

  • Please get in touch through the Enquiry Form on the Enquiry page. I'll be happy to answer any questions you have to support your journey!