Natural Wellbeing Food Meets Worldly Traditions

Sophie Rose Gaia is a London-based private chef, crafting natural food infused with beautiful flavours from around the world that nourish your body and soul. 

In her signature clean and exquisite style, her food allows the nurturing nutrients of Mother Earth to come to you. Sophie has a deep appreciation for Asian and Mediterranean cuisines. These much-loved culinary traditions cherish fresh vegetables and produce and have mastered the art of nourishing home cooking - perfectly align with Sophie’s etho.

Sophie serves her clients with genuine care. She’s dedicated to bringing nourishment, serenity and joy to your life through food - the ancient, sacred language of love she inherited from her chef grandpa.

Aranja & Ruben

“A ten of out of ten dinner party experience. We highly recommend Sophie if you want a soulful experience”.

Donne & Naa

“Sophie’s meal prep services are both impeccable and professional. Her menus are a delight, her meals are consistently superb, and if you’re lucky, you might even get to meet her adorable dog, Leo!”

Services

  • Healthy Meal Prep

    Authentic & clean Mediterranean and Asian dishes for health-conscious people with an international taste. A rare find meal prep for your daily dose of joy & serenity.

  • Heartfelt Dinner Parties

    5-star Private chef service elevating your dinner parties. Beautiful and exquisite pan-Asian dishes creating a cosy atmosphere, evoking connections around your dinner table.

  • Healing & Wellbeing Retreats

    Tranquil and exciting food inspired by our shared human heritage for your retreat. Support a healing and nourishing experience for your attendees. Vegetarian and tailored menus are available.

Sumara

“Each dish was a taste sensation”

Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.

Hear what clients are saying

  • Sophie came promptly on time and instantly felt like an old friend. She’s not just an exemplary chef and professional, she’s warm and friendly and didn’t mind my 22-month-old from constantly wanting to see her. As for the food… Sophie tailored a menu to accommodate my mum’s favourite dishes, as well as some we had never had before, and each dish was a taste sensation. Exquisite, clean tasting dishes, where each ingredient was allowed to sing. If you are thinking about booking Sophie, do not hesitate. Thank you for making mum’s 70th birthday perfect!"

    - Sumara

  • As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional.

    Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy.

    We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Here menus are a delight, her meals are consistently superb, and if you’re lucky, you might get to even get to meet her adorable dog, Leo!

    -Donne & Naa

  • "Chef Sophie cooked an absolutely wonderful, authentic dinner for my sister’s hen-do party! We had a group of 10 girls and Sophie created an amazing menu and cooked everything to such high standard! She was really easy to communicate with and very helpful in catering to the group’s dietary requirements. Sophie was super professional and attentive on the day, and everyone thoroughly enjoyed the food. I would highly recommend Chef Sophie! "

    -Medha

  • "Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"

    -Barbara

  • "Sophie created a five-course menu for our wedding anniversary that we all loved. Sophie was so easygoing and friendly and prepared a fantastic array of dishes. Our favourites were the beautiful jade dumplings and bok choy with salmon rice. She was professional and knowledgeable, explaining each dish, and dealt well when our baby was crying while she cooked! Our four-year wedding anniversary couldn't have been any better. A 10/10 experience, and we recommend Sophie if you want a soulful experience. Thank you, Sophie :)"

    -Aranja & Ruban

  • "Sophie was amazing. She was a great communicator and took all of our requirements, including learning Chinese cooking, into account. She went out of her way to ensure that we had a terrific experience, and made it a very special Valentine’s for us. Looking forward to working with her again. Thank you Sophie!!"

    -Abhay & Ketki

  • "Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family”.

    -May

  • “Thank you for helping make my wife’s birthday extra special. The food was extremely tasty, the service fantastic (and friendly) and it was a pleasure to have you cook for us at home!"

    -Alex