Natural Nourishment, Global Flavours, Tranquil Moments.

A Rare Find Meal Prep

Hi, I’m Sophie, a five-star private chef and the creator of Serene September, a London-based healthy meal prep service. My intention is to bring you the healing nourishment of natural food through freshly prepared dishes that infuse exquisite Pan-Asian and heartwarming Mediterranean flavours and serve a dose of delight and tranquillity in your daily life.

I’m honoured to support you in creating a more harmonious and healthy life, one meal at a time.

“Not all meal preps are made equal. Sophie’s cooking is a perfect blend of creativity and nutrition. Her meal prep makes it easy to stay on track with my health goals”.

-Barbara

Meal Prep Packages

  • SIMPLICITY - starter

    Delicious and simple meals for healthy-conscious individuals new to meal prep. Art of simplicity.

    STARTING FROM £58 WEEKLY

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  • SERENITY - essential

    Nutrition-dense one-pot dishes; a balance of essential and indulging dishes from Asian and Mediterranean traditions.

    STARTING FROM £76 WEEKLY

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  • GRACE - exclusive

    Elevated, personalised culinary journey; exquisitely crafted Asian and Mediterranean dishes bringing you joy and adventure

    £40 - 48 PER HOUR

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Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.

Lovely Words From Clients

  • "Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family”.

    -May

  • We absolutely love Sophie’s dishes! Her service allows us to breathe and relax in the midst of our busy lives! Thank you, Sophie!

    - Edward & Kristin

  • Wednesday (Sophie’s cooking day) is now my favourite day!

    -Marcella

  • Each dish was a taste sensation!

    -Sumara

  • "Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"

    -Barbara